Sex Exercises
Do you spend all day at the gym trying to relieve stress? Do you feel tired when you come home and just want to crawl on the couch and watch television instead of making love to your partner? If so, perhaps you may want to take a day off at the gym and do some great exercises in the bedroom.
Sex is one of the best workout routines. It not only works all the muscles to build strength, it is also very pleasurable when both partners enjoy the experience. Any lover enjoys sensual moments in the bedroom, yet sometimes having a twist makes it that much better.
Instead of banging her, why not spice up the moment by doing something different. Sure, many women enjoy it when a man is banging hard in her, but women also like it when a man takes his time in the bedroom.
Some men go over board banging their mate, which may cause pain. Why not slow the pace and try some new positions. If you enjoy good health, and if your mate is in good health, you might enjoy standing erect while lifting your mates thighs. At the same time, wrap her legs about your waistline. Next, bend so that you are slightly on your knees while keeping the arms about her waistline. This practice will build stamina and strength. Your hamstrings, biceps and energy will improve. You can compare this sex position to bicep curls and lunges or squats.
To get started choose a level surface while you are standing erect. You want a surface where she can recline so that your penis meets her vagina. Tabletops are a great surface area that you may want to consider.
While she is on the surface, have her open her legs. In the missionary way, insert the penis. This position will drive your mate and you crazy with passion. Try to stay hard by focusing on your position. If you need to relax, take a short break. You can get that gym effect by standing up on the toes, which will strengthen the calves. The hamstrings will become stronger if you rest on the feet. The workout is equal to lunges, squats and calf lifts.
Some women enjoying being on top of the male. With the woman on top, you can strengthen the abdomen muscles, since it is equal to doing crunches. Men like women on top of them also, because they have a full view of the woman's body parts. Your penis will enjoy a great workout with her on top. While she is riding you, lift the head from the pillow or any surface it is reclining on. Think of sit-ups when you raise your head. You want to be careful not to injure the neck.
Keep your feet and shoulders touching the surface while she is on top? Be careful, some men get lazy with the woman on top and think this is the only position. You want to arch the back so that it is at an angle of 90-degrees. This exercise works the ass, hamstrings, and so on. It is equal to gym workouts, such as lunges and squats.
Throughout the week, you want to change positions, since practicing these steps all the time will wear thin on both partners' nerves. To learn some new positions visit Lovecentria where you will find many tips, guides, hints and more that teach you how to please your mate. Go for the workout of a lifetime while learning ways to explode with ecstasy at Lovecentria.com.
